What is Olive Oil made from?
Olive Oil is obtained by crushing olives and extracting the oil through mechanical or chemical process. Typically, green olives yield more bitter oil, while overripe olives can result in oil with fermentation issues. To ensure high quality extra virgin olive oil, it is crucial to use perfectly ripened olives.
Benefit 1: Provides Moisture
Olive oil is highly moisturizing as it aids in retaining essential moisture in your skin. Your skin naturally produces an oily barrier to maintain hydration and yield against external irritants like environmental factors. However, this protective barrier can be compromised by everyday elements such as dry weather, hot water, harsh chemicals, sun exposure, and more.
If your skin feels dry, itchy, or irritated, it may be a sign that your akin barrier needs repair and hydration. Using a moisturizer, such as olive oil, can help with the process without any additional or potentially harmful ingredients.
Benefit 2: Rich in Vitamins
Olive oil not only moisturizes the skin but also offers a rich source of skin-healthy vitamins. As per The International Olive Council, olive oil is packed with Vitamins A, D, K, and E. Many individuals use olive oil as a kitchen essential, benefiting from these vitamins when consumed. however, there's more to it! Incorporating olive oil into your skincare regimen is advantageous due to its high vitamin content that aids in skin repair and rejuvenation.
Additionally, vitamin D can reduce inflammation, while Vitamin E acts as an antioxidant, nourishing the skin and safeguarding cells from damage caused by free radicals.
Benefit 3: Rich in Antioxidants
We just mentioned that Vitamin E acts as an antioxidant, but olive oil boasts a variety of other antioxidants as well. in fact, olive oil is abundant in antioxidants!
Why are antioxidants so important? As the name suggests, antioxidants combat oxidation, a process that generates free radicals capable of harming your cells (and potentially leading to cancer).
Antioxidants play a crucial role in shielding your cells from free radical damage, combating skin aging, and reducing inflammation. Given its rich content of vitamins, antioxidants, and moisturizing properties, incorporate olive oil into your skincare regimen is highly beneficial.
Benefit 4: Possesses Antibacterial Properties
When considering olive oil for skincare, its antibacterial properties might not be immediately apparent. While not as potent as an over-the-counter cream, applying a small amount of olive oil to dry skin, a scratch, or a minor scab can effectively keep the area soft and free from infection.
Benefit 5: Decreases Inflammation
Olive oil is beneficial for the skin and helps reduce inflammation. when the skin is punctured or injured, such as with a small scratch, paper cut, or dryness, or dryness, the surrounding area may become red, swollen, and inflamed. Normally, this is nothing to be concerned about as your body will heal it over time. However, you can assist the process by applying a small amount of olive oil to any irritated or inflamed skin.
The vitamins, antioxidants, and antibacterial properties mentioned in the previous sections help prevent bacterial infections and inflammation, aiding in the skin's recovery.
